Eating garlic and onion on a regular basis can be beneficial for you in many ways, such as keeping your heart healthy, boosting your immune system and preventing cancer. You should include these aromatic vegetables in your everyday menu in order to get maximum benefits.
Garlic contains powerful antibiotic properties. Raw garlic has antibacterial properties. So you should always consume it raw, preferably crushed, in order to get most advantage of allicin, an ingredient that is released only when you crush or chop it.
Its powerful anti-inflammatory properties will keep you safe from chronic inflammation accompanied by pain and bacterial infections.
Garlic and onions have the ability to maintain cholesterol levels. They are full of high levels of sulfur. This prevents calcium and fatty deposits in the blood vessels, and therefore improve blood circulation.
These vegetables strengthen the immune system, protect against cold and flu, and prevent cancer. Their antibacterial and antiviral compounds protect against microorganisms. Garlic and onions successfully protect against colon, oral, throat, kidney, uterine, and ovarian cancer.
Garlic and onions are available throughout the whole year, so there is no reason for you why you should not include these healthy vegetables into your everyday diet.
Source: choosealternativemedicine.com
